Let's get HEALTHY

Today is a good day for excersize :)

Lately I've been beggining to get healthier. Not just for the fact I'm going to florida in a few weeks, but because I'm tired of feeling sluggish from what I think is lack of sunshine, healthy food and good excersize. Henseforth, I am proposing to myself and anyone else who wants to join me in getting toned, motivated and healthy to join me :). So far I've been doing really good. Eating healthy shouldnt be too big of a change for me personally. Generally If I go to a resteraunt I'm more likely going to order salmon and broccoli rather then a burger and fries. However, I have a weekness. I admit to it. J'dore Chocolate <3 mmm When I'm feeling sad chocolate is there to console me as well as anything sweet. Now I'm not a big girl I'm curvy but not fat. So the solution is to cut down on chocolate and increase on the fruit and vegtables simple enough right? Wrong.

Let me tell you I have been with battles of weight for the longest time (not anymore I've found a comfortable weight of which I'm proud of) but years in the past I have had anorexia, depression , the whole works. It must have been the hardest thing to come out of that set of mind to not want to eat but when I did I packed on 40 pounds from being my tiniest (90 pounds sadly). Also, because my body was deprived of good fats and nutrients for so long, when I finally went back I just let myself splurge with food. Wrrronnng Idea. I should have gone and trained my body to eat more of the healthy foods rather then fatty foods. That was about 3 years ago and now I'm just starting to  get back into healthy habits and confidence, I currently weigh in the 130's which is about 10 pounds more then before I was anorexic. I found re-assurance in a new boyfriend who rather then the one I had when I was recovering adn eating more (made comments implying i was fat when I was 115 lbs) calls my body beautiful and sexy everytime I'm with him. As well I made 2 friends in a couple of the schools I went to in my journey to where I am today who both went through what I had gone through. Therefor the rest was easy.

Now (like I said) I'm just going to be working on getting toned and healthy. Already I've been working out just in my room for about an hour, and Sunday night insead of sitting around watching television in my hotel room in Niagara Falls, I worked up the motivation to go down to the work out room and you know what? IT FELT GREAT. So far today I woke up with a vegtable and meat omlette plentiful of nutrients and worked out for a bit (since this is the only day I'll probably have free time work is CRAZZZY).